India’s First Consistency Program
Transform Your Life Through Consistency.
Start Every Day Count With us
WELCOME TO CONSISTENCY CHALLENGE
Duration: January 1, 2025 – December 31, 2025
Challenge: Exercise every day! Commit to at least 15 minutes of physical activity—weights, walking, running, cycling, swimming, yoga, Zumba, or any other form of exercise you enjoy.
Structure: Six days of exercise per week, with one rest day. Miss two consecutive sessions, and you’ll restart from Day 1 to keep the consistency strong.
Benefits
Challenges & Programs
30-Day Challenge
Champion Journey
100 Days Challenge
Consistency Hero
200-Day Challenge
Consistency Champion
300-Day Challenge
Consistency Coach
Meet Your Trainer
Sumit Palve
Founder
Consistency isn’t just a skill—it’s a way of life. My name is Sumit Palve, and I am a Consistency Coach and Personal Trainer with over 15 years of experience.
Testimonials
Vinod Kale
“Staying consistent for 90 days was not just about physical improvement but also about building mental strength. The challenge pushed me to be my best self, and the results are proof that consistency pays off. I feel healthier, more energetic, and ready for bigger goals.”
Arnav Lade
As the youngest participant, I initially thought this challenge might be tough. But every day taught me how small steps lead to big results. Completing 88 days has given me confidence and a lifelong lesson in persistence. I can’t wait to take on the next challenge!”
Reshma Jadhav
“Being a part of the 90-Day Consistency Challenge was both inspiring and fulfilling. Watching everyone grow and push their limits reminded me of the strength in community and accountability. This is more than a fitness challenge; it’s a lifestyle transformation.”
Swapnil Bhandare
“The 90-Day Consistency Challenge was a game-changer for me. It taught me discipline, focus, and the power of showing up every day. Completing all 90 days has given me a sense of achievement I never thought possible. This challenge has truly transformed my mindset and fitness journey.”
Sonali Deshmukh
“Participating in the 90-Day Challenge was an eye-opener for me. Completing 63 days showed me the importance of showing up, even when life gets busy. This experience has motivated me to aim for 100% in the next challenge and beyond!”
About Consistency's Online Programs
I realized that the key to achieving any goal lies in daily actions, not occasional efforts. My journey of staying consistent for years taught me that showing up daily, even for 15 minutes, creates lasting results. I wanted to share this realization and help others build the habit of consistency to transform their lives.
The challenge is designed to help you build strong habits, improve discipline, and stay committed to your goals—whether they are fitness, mental clarity, or overall well-being. By staying consistent for 365 days, you’ll not only see physical results but also gain confidence and a sense of accomplishment.
No, missing a day doesn’t mean failure. Life happens! What matters is getting back on track the next day without losing momentum. This challenge is about progress, not perfection.
You only need to commit a minimum of 15 minutes daily. It could be any form of activity exercise, yoga, meditation, or even journaling. What matters most is consistency.
Meet Your Habit-Building Founder
Sumit Palve
Founder
Consistency isn’t just a skill—it’s a way of life. My name is Sumit Palve, and I am a Consistency Coach and Personal Trainer with over 15 years of experience.
Choose Your Membership Plan
⭐Best Seller
Consistency Coach 300 Days Plan
300 Dasys
INR 10000/-
INR 6999
Consistency Champion 200 Days Plan
200 Days
INR 8000/-
INR 4999
Consistency Hero – 100 Days
100 Days
INR 5000/-
INR 2999
Champion Journey
30 Days
INR 3000/-
INR 999
FAQs
This challenge isn’t just about physical fitness; it’s about building a lifelong habit of consistency. It’s flexible, inclusive, and focuses on small, sustainable actions that lead to big transformations. Plus, we celebrate milestones together to keep you motivated.
You’ll have access to resources like digital progress trackers, motivational content, and milestone badges. We also have a supportive community where you can share your progress and challenges. For advanced plans, coaching and personalized guidance are included.
Absolutely! At milestones like 30, 100, 200, and 365 days, you’ll receive digital badges and certificates. For premium plans, we also offer rewards like fitness gear, vouchers, and opportunities to be featured as a “Consistency Hero.”
This challenge is designed with flexibility and accountability in mind. The daily
commitment is minimal, making it easier to stick with. Plus, the community support and milestone rewards keep you motivated and focused.
Absolutely! Whether you’re a beginner or an advanced athlete, the challenge is tailored for everyone. You set the pace and the type of activity that works for you. The goal is simply to show up every day.
First, remember why you started and focus on the progress you’ve made. Reach out to our community or coaching team for support. Sometimes, a short walk or a change in routine can reignite your motivation. Consistency isn’t about being perfect; it’s about showing up even when it’s tough.